The FeetUp® Trainer
The FeetUp® Trainer was developed as a beginners tool that makes inverted postures accessible to everyone. Experienced yogis will also be delighted to vary and expand their practice in new ways with the FeetUp® Trainer. By adding creative bodyweight exercises and postures that focusing on perfecting balance you will discover the ways in which FeetUp® Trainer can give you the benefits of an expanded practice.
The ancient scriptures of the yoga masters speak about the invigorating effects of inverted postures (headstand or Salamba Sirsasana) on the body and the mind. The inverted gravity has a invigorative effect on your cardiovascular and digestive systems. You can find further information about the many health benefits of inversions in yoga literature and online.
Spoiler alert: it's going to be fun fun fun! Some practitioners might feel a slight pressure in their head while using the FeetUp® Trainer for the first time. If this is the case for you, remember your body needs some time to adjust to the unfamiliar inverted position and the blood flow that comes with it. With regular practice, you will become used to the changes in your blood flow and begin to enjoy the warm soothing sensation.
The FeetUp® Trainer helps you achieve inverted postures in a safe and gentle way. Getting your feet in the air has never been safer and more accessible. The weight of your body doesn't rest on your head, but is evenly spread over your shoulders so that your head hangs without strain and your spine is gently stretched.
You can keep your balance easily by holding onto the FeetUp® Trainer's frame. Thanks to the ergonomically designed padding, resting in an inverted posture for several minutes at a time is very comfortable.
We would recommend to start with several short inversions a day for only a few seconds. Then gradually increase your inversion time over the course of several weeks. Remember to listen to your body as to when you should bring your feet back to the floor.
Well, much more! The FeetUp® Trainer started off as an inversion tool, but today we see our worldwide community has taken the FeetUp® Trainer and developed some really creative exercises with it. This truly is a versatile tool that can expand everyone’s yoga practice!
- add many new creative asanas to your yoga practice
- do strength training with countless bodyweight exercises
- relax like a yogi and find your perfect balance
Ask your local yoga studio if they have FeetUp® Trainers. If they don't, let them know they should! :)
Why? Because headstands are a leading cause for neck injuries and don't allow for a gentle progression. More and more yoga schools are adopting the FeetUp® Trainer in their classes because they want to develop their own practice, keep their students safe, and minimize the risks of injury while maximizing fun and enjoyment.